Air Fryer Chicken Thighs
Embark on a culinary journey with this delectable recipe for “Crispy Lemon Herb Chicken Thighs in the Air Fryer.” This tantalizing dish promises not only a burst of flavors but also a healthier twist, thanks to the magic of air frying. Elevate your dinner game as you explore the crispy perfection of seasoned chicken thighs, enhanced with the zesty essence of lemon and an aromatic blend of herbs and spices. In this unique rendition, we’ll guide you through the process, ensuring each bite is a symphony of taste and texture. So, let’s dive into the world of guilt-free indulgence with this easy-to-follow recipe that marries the succulence of chicken thighs with the convenience of the air fryer.
Ingredients
- Chicken Thighs (bone-in with skin)
- 1/2 Lemon (juiced)
- Spices: Salt, pepper, garlic powder, onion powder, sweet paprika, dried herbs (e.g., herbs de Provence)
Prep the Chicken
Place the chicken thighs in a bowl.
Squeeze the juice of half a lemon over the thighs.
Sprinkle the thighs with a generous amount of salt, pepper, garlic powder, onion powder, sweet paprika, and dried herbs.
Rub the spices into the chicken, ensuring even coating.
Air Fry the Chicken
Preheat the air fryer to 400°F (200°C).
Arrange the seasoned chicken thighs in the air fryer basket, ensuring they are not overcrowded. If needed, cook them in batches.
Air fry for 24 minutes, flipping the thighs over halfway through the cooking time to achieve an even crispiness.
Check the internal temperature with a meat thermometer; they are done when reaching 165°F (74°C).
Healthier Chicken Thighs
While chicken thighs have more fat and calories than breasts, they are still a nutritious choice, rich in protein and essential nutrients.
The flavorful skin adds excitement, but for a lighter option, you can enjoy them without it.
Cooking in the air fryer requires little to no oil, making it a healthier method while preserving the delicious taste.
The image is for illustrative purposes.
